L ifestyles /C ulture
BLUE BELL
Dole08 / iStock / Getty Images Plus
Fine Italian Cuisine
Canola or vegetable oil for
cooking In a shallow dish, mix the
lemon juice, soy sauce, sesame oil
and honey. Place the fish in the
dish, turn it to coat and allow it
to marinate for 30 to 60 minutes.

Remove the fish from the
marinade (reserve the mari-
nade for later use) and sprinkle
the fish generously with coarse,
fresh-cracked pepper. Press the
pepper into the fish.

Heat the oil in a skillet over
medium heat and add the fish.

Cook about 2 minutes per side
for rare. Remove the fish from
the heat and allow it to rest for
about 2 minutes.

While the fish rests, pour the
reserved marinade into a skillet
and bring it to a boil. Pour the
hot marinade over the cooked
fish. Slice the fish on the diago-
nal and serve immediately.

ROASTED SPAGHETTI
SQUASH WITH SNOW
PEAS down on a parchment-lined,
rimmed cookie sheet.

Bake the squash at 350
degrees for about 30-40 min-
utes until completely soft inside.

Remove the squash from the
oven and, when cool, scrape the
inside of the squash out with
a fork, forming spaghetti-like
strands. Place the spaghetti
squash back on the parchment
and spread it into an even layer
on the baking sheet.

Sprinkle the ginger over the
spaghetti squash, and add the
cut snow peas.

Toss well, sprinkle salt onto
the mixture and return it to the
oven for another 20 minutes
until the snow peas are cooked.

LEFTOVERS LUNCH
SALAD BYOB - No Corkage Fee
Daily Specials
Whole Filleted Fish
Tableside Available for
Private Parties
Outdoor Seating
Off-Premises Catering
Gift Cards
Mon-Sat 11am-10pm; Sun 3pm-9pm
721 Skippack Pike
Blue Bell, PA 19422
www.ristorantecastello.com 215.283.9500
1 teaspoon rice vinegar
1 tablespoon canola or
vegetable oil
½ teaspoon soy sauce
Fresh cracked pepper
Serves 1
Place the lettuce into a shal-
low dish. Place the squash/
Serves 4 generously
This healthy lunch repur- snow pea mixture on top of
poses the dishes above into a the lettuce, spreading it out to
1 spaghetti squash
healthy, delicious salad.

distribute it evenly.

Mix the oils, vinegar and
1 cup snow peas, cut in half
2-3 cups torn lettuce or baby soy sauce in small cup with
1 tablespoon grated ginger
a fork and drizzle it over the
greens ½ teaspoon salt
salad. Toss well.

½ cup squash snow pea
Cut the spaghetti squash in
Place the sliced tuna on
mixture half and remove the seeds.

top of the salad and serve
4 slices seared tuna
Place the squash halves face
immediately. l
½ teaspoon sesame oil
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MARCH 21, 2019
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