food & dining
Super Sandwiches for Picnics
LINDA MOREL | SPECIAL TO THE JE
S andwiches are still your best bet at picnics.

I’ve tried getting fancy with chopped salads in large plastic
containers; poached salmon and barbecued chicken, which are
messy to eat; and canning jars layered with roasted vegetables and
quinoa. But they are a headache to lug, and leaking is an ever-present
danger. On the other hand, sandwiches are easy to pack and require no sil-
verware, plates or utensils. All the prep work is done at home — not at a
park, the beach, an outdoor concert or, worse yet, a hiking trail.

Well-planned sandwiches are an extremely efficient way of delivering
a balanced meal. The ideal sandwich contains a combination of protein
(meat, fish, hard-boiled eggs or cheese), along with greens, veggies or
fruit all piled on good-quality bread.

People can design their sandwich of choice. No two diners need to eat
the same combination of ingredients. Leftovers, such as meatloaf and
sliced chicken, create great sandwiches.

Here are a few tips: Tomatoes become soggy in make-ahead and eat-
later sandwiches. For the same reason, be judicious about how much
mayonnaise, mustard or other spreads you use. Avoid chunks of chicken
or turkey, which are hard to eat on the go and cause sandwiches to
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